Did you know you are entitled to paid time off work for antenatal care? Group and private hypnobirthing classes qualify


The Full House 

hypnobirthing full class course

The Course

This is the full Hypnobirthing course that provides you with everything you need to know and gives you continuous support in the run up to birth. The classes cover:

  • Your body – how it is designed to give birth, and the power of the mind and body

  • Knowledge and information about the whole birthing process

  • Breathing exercises for use in relaxation and all the stages of labour

  • An array of relaxation techniques

  • Visualisation importance and practice

  • Fear release exercises

  • Comforting massage to encourage endorphin release

Includes:

  • A simple practice regime to support you at home

  • Relaxation MP3s

  • Bestselling Katherine Graves Hypnobirthing Book

  • ‘The Hypnobirthing Home’ take away file

  • FREE meet ups at The Tea Room

  • Ongoing email and phone support

Where and How Much

To avoid bombarding you with too much information at once, and to help support you with practice, this course takes place over 3 x 2 hour sessions (approximately as it depends how much discussion there is).

  • Group Class (Max 3 couples): £280 per couple. Evening classes available in The Hypnobirthing Home and day classes available in the West Norwood Therapies studio.

  • Private Class: from £480 per couple. Can take place at The Hypnobirthing Home or your own home.

Available to couples from 20 weeks in pregnancy

hyppnobirthing west norwood tulse hill streatham brixton herne hill dulwich

ESSENTIALS

essentials hypnobirthing

The Course

This is an essentials Hypnobirthing course that is perfect for those that are short on time as it is just a 4 hour session.

The class covers:

  • Your body – a summary of how it is designed to give birth, and the power of the mind and body

  • Knowledge and information about the whole birthing process

  • Breathing exercises for use in relaxation and all the stages of labour

  • An array of relaxation techniques

  • Visualisation importance and practice

Includes:

  • A simple practice regime to support you at home

  • Relaxation MP3s

  • Recommended reading list

  • ‘The Hypnobirthing Home’ take away file

  • FREE meet ups at The Tea Room

  • Ongoing email and phone support

Where and How Much

Convenient for those that are short on time, this course is just 4 hours.

  • Group Class (Max 3 couples): £165 per couple at West Norwood Therapies studio.

  • Private Class: £280 per couple. Can take place at The Hypnobirthing Home or your own home. This can be broken into two evening sessions or as one day session.

Available to couples from 20 weeks in pregnancy


THE RELAXATION ROOM

hypnobirthing relax refresh learn

A private class session dedicated to your individual needs. Visit here for the chance to sample the benefits of hypnobirthing, refresh and/or reinforce your learning from a course or self teaching. As well as relaxation it includes visualisation, breathing and birth position. Fear release and general ad hoc support is also available.

£60 per hour

hypnobirthing west norwood tulse hill herne hill streatham brixton dulwich

tea room

hypnobirthing meet pregnant women

Regular meet ups take place at The Tea Room in The Hypnobirthing Home. A great chance to, get to know other local expectant parents over a cuppa (maybe make friends?!), chat about hypnobirthing and share tips and experiences.

FREE to all parents who are taking/have taken a course at The Hypnobirthing Home.